Showing posts with label Weight. Show all posts
Showing posts with label Weight. Show all posts

Sunday, February 1, 2015

Sunday fun-day


how's that for a cheesy title?  ha!

As the world watches the Super Bowl tonight, I'm sitting here with it playing it the background trying to figure out what this blog post should be about. Because lets be honest, I'm only watching for the commercials, half time, and the last few minutes. I've got to do something to pass the time in between commercials!  I'm such a girl :).


In other news…life is going pretty darn well (knock on wood).  I have to say I'm loving life right now.  My job is incredible.  I've been blessed immensely by this position, and every day I'm reminded by how perfect this job is for me.  Oh, and the perks of my job: incredible!!!  I got to meet Laverne Cox, from Orange is the New Black, last week, we've got ESPN Game Day coming in for the UNC/Duke game, and I almost got to meet Emmitt Smith last semester.  I'd say the perks are pretty sweet. But seriously, I love my job.  I couldn't ask for a better position, staff, supervisors, or work environment.  I absolutely love it.


I'm also doing pretty well on my goals for the year.  I've been keeping up with my weight watchers, and have lost about 5 pounds so far!!  It's been a slow start, but I'm progressing and that's what counts!  My doctor is happy with my progress too, and is also helping me keep up with my goal for the year.  I've been sick quite a bit over the last two months which has decreased the amount I've been able to get to the pool, but I'm hoping this is the last couple of days of sickness for the year!!  Mom and I will be getting back into the pool tomorrow and making it a point to go 3x/week this month.  Here's to hoping I'm done with sinus infections/the flu for the year!!

I'm also one paycheck away from paying off my first student loan!!!!!!! Can I get an amen?!?!  I'm so stinking excited I can't even tell you!  More to come on that soon!!!!!!!!!  I also did really well last month with decreasing my shopping and was able to start adding to my savings which will set me up for success on paying off my second student loan by the end of the year.  This is such a huge step for me, and one that I'm really excited to accomplish!!

I also think I'll be able to get an apartment early next year!!  I've been looking into some options in the area/looking into my budget, and if I can get some of these loans paid off these year it will really be an option!!

Other than that, life has been carrying on as usual.  No big news, or major announcements, which is why I guess I've been a little quiet lately, but life really is going well.  Let me know in the comments if there's anything specific you'd like me to blog about!

Enjoy the Super Bowl.  I'm gonna go watch some more commercials now :)

Tuesday, December 30, 2014

2014 Wrap Up

Well, it's that time of the year where everyone begins to look back on their year, what they accomplished (or didn't), and what they hope to achieve the following year.  I wouldn't want to throw off everyone else's groove by not doing the same myself :), so here's a look back on how I did on my 2014 goals.  I wrote these out with the intention of having my readers hold me accountable, so here goes some brutal honesty with myself....


You can read the original list here.

  • Enhance my photography knowledge.
      • Well....let's just start this off with a bang and go ahead and admit that I failed miserably in this area - ha!  I probably haven't gotten my camera out more than 5 times all year since we got back from Haiti in April.  Not proud of this fact, I've just has a gazillion other things going on that weren't quite photo-worthy...like doctor's appointments, working 3 jobs, etc.  Here's to hoping next year will be a little better in this area!

  • Improve my overall fitness level.
      • Well, I certainly didn't lose 50 pounds like I had hoped, but that's ok.  When I wrote that original blog post, I had no idea that my incision would open 3 times, or that life would take me on a roller coaster this year.  I can say though, that since starting my new job here at Duke, that I've signed up for a gym membership and am starting to swim again with mom!  I also signed up for Weight Watchers this week, and my Doctor is on board to do what she can to help me lose weight.  I'm just beginning, but I finally feel like I've got a good support system and plan in place to make this a reality.  This goal is top of my list this year, so here's to hoping 2015 will see a 50lb lighter me!

  • Improve my quiet time.
      • This goal I was actually successful with -woohoo!  I'd say I still have more room for improvement, but I got better about making my devotion time a priority, tithing regularly, and found a devotion app I really liked too.  I started reading the Bible chronologically last month too.  It puts the stories I've heard so many times into a timeline which I've really enjoyed.  It's a year-long read through the Bible chronologically, so it will take me into 2015, but that's ok with me!

  • Decrease time on social media.
      • I'd say overall, I've been pretty successful with this goal too.  Between work and things we've had going on at church, I haven't had a ton of time to be on social media, but I have found myself recently not gravitating towards my phone as easily.  This goal is still on my list for 2015, because lets be real we could all still improve in this area, but I can definitely tell a difference from where I was in February, sitting and surfing the web mindlessly, to where I am now - which is checking FB only once or twice a day.

  • Pursue dream of becoming a wedding planner. 
      • This goal completely flopped. Once I began pursuing it, I realized that wedding planning is something that I'd rather do on the side for friends right now than make it a career.  I did find a career this year though - so here's an AMEN to that!

  • Become a better reader.
      • This is the one goal that I surpassed even what I thought I was capable of!  I not only read 2 books, I read almost 6 this year!!!!!!  Whoop, whoop!  Again, I know you readers out there think I'm crazy, but for someone who hated reading just a year ago, this is HUGE!  I'm finally becoming a reader and have even found a favorite author.  I still hate the library (thanks E for getting books for me!), but I'm reading so that's something! Beggars can't be choosers after afterall! Here is a little review of the books I read:
    • "House Rules" by Jodi Picoult: Probably my favorite read this year.  Jodi Picoult did a great job exploring the world of children with Aspergers while creating a suspenseful story that kept me on the edge of my seat until the last page.
    • "Vanishing Acts" by Jodi Picoult:  This one was good too with lots of twists I didn't see coming.
    • "Perfect Match" by Jodi Picoult: Gut wrenching read about the sexual assault of a young boy and the journey of bringing his rapist to justice, but man the book was so good!
    • "Nineteen Minutes" by Jodi Picoult: I'm still reading this book about the story of a school shooting and so far Jodi Picoult has impressed as always.  I'm sure there is some big twist coming before the ending, but I haven't gotten there yet.
    • "The Last Song" by Nicholas Sparks: I liked this book, and parts even made me cry, but I found it to be a typical Nicholas Spark's story.  That's not necessarily a bad thing, but I enjoy the suspense of not knowing what's coming in Jodi Picoult's books versus the expected outcomes of his books.  
    • "Beachcombers" by Nancy Thayer: I couldn't get into this one. I tried but when I still wasn't hooked after chapter 5, I put it down and never went back to it.

  • Become more responsible and aware with my financial planning.
      • This is another area that I surpassed my goals in.  I not only have a great budgeting system in place now, but I even ENJOY doing my budget each month.  I finally get to be stress free over money and can look forward to the next pay check because I am in control now, not the bills!  I've gotten an emergency fund in place this year, almost completely paid off one of my small loans, reimbursed funds that I'd borrowed, bought a new car, organized my ministry finances, and am set up to hopefully pay off two complete school loans in 2015!!!!!  I can't even tell you how good it feels to be in such a place of peace and control when it comes to finances.  If you're struggling with money and haven't tried the Dave Ramsey system yet - go do it NOW!  It works people.  It's not easy, it takes work, dedication, and patience, but it WORKS and it even becomes fun when you get the hang of it!

  • Blog more.
      • I didn't blog nearly as much as I'd hoped this year, but I've been doing pretty good these last couple of weeks, so maybe that counts?  I'm sure all of you readers are rolling your eyes right now :).  I'll get better, just stick with me!


Stay tuned for my 2015 goals.  Here's to hoping that 2015 will be a little less crazy, and a lot more successful in the goals department!

Sunday, May 25, 2014

Happy Dance!

If you haven't heard already…. I got the all clear from my doctor on Thursday!!!!!

Whooooooohooooo!!!

Yayayayaya!

(insert happy dance)

I was so stinkin' excited!  He checked my incision, turned around, and shook my hand to let me know I was all done!  That was by far my best check up yet :)

4 months, 10+ packs of gauze pads, 8 rolls of gentle paper tape, too much antibiotic cream, 3 doses of antibiotics, a little bit of lavender essential oil, and I am finally healed from surgery!  Thank the Good Lord!!

This also meant I got to start swimming again this week!  First thing I did after work on Thursday was head to the pool.  It felt so good to get back in the water.  I could tell with every movement and lap that it had clearly been 4 months since my last swim, but I didn't care.  It just felt good to get moving again. I was only able to do 10 laps in 30 minutes (about half of what I had been doing) but it was the best 10 laps ever!!

My piece of Heaven today :)

I was able to go swimming again today after church, and got up to 18 laps in 45 minutes!  That's much closer to where I was pre-surgery.  It amazes me how quick my body can get back into swimming now.  My goal is to get back to doing at least 20 laps for 45 minutes, 2-3x/week.  I'd love to get up to swimming a mile each time (which is certainly attainable) but it will probably take a few weeks.

I'm just so happy to be cleared and able to swim again.  I forgot how good I feel after a good cardio workout.  Plus it's helping to strengthen all those back muscles again, which is huge!! And hey, maybe I can get that fitness goal on track now.  I've put on wayyyy more weight than I wanted to during this recovery.  It's time to get all of that (and more!) off!!!

Thank you all so much for praying over my recovery!

And just for fun, can we all take a moment to appreciate how cute this sweet little puppy dog is?!?


Happy Memorial Day Weekend :)

Tuesday, February 25, 2014

2014 Goals


This post probably should have been written closer to New Years, but I kept putting it off.  Every year I think of some things I'd like to accomplish, but rarely actually see them through.  I think most of that comes with the fact that there's no accountability.  If no one knows I'm trying to pursue something, then there's no grief or embarrassment of failure when I don't complete it.

This year, I'm hoping to end that unhealthy cycle and actually work to accomplish some specific goals.  One way I can help keep myself accountable is by sharing my goals with all of you.  If anyone on the great world wide web can see my goals then I have quite a bit of accountability to keep me motivated! Plus, it's helped in the past to blog about my progress as a means of self-accountability (and it gives me something to write about when writer's block hits :-) )

So here goes.. My goals for 2014 (in no specific order):


  • Enhance my photography knowledge
      • Learn how to take better pictures
      • Document life more often through photography with my new camera!
      • Organize my photo files on the computer
  • Improve my overall fitness level
      • Lose 50 pounds by the end of the year (a little over a pound a week starting now)
      • Strengthen my back and core
      • Take up a new form of fitness 
      • Make it a point to do some form of physical activity at least 30 minutes/day
  • Improve my quiet time
      • Begin working my quiet time into my morning routine instead of always doing it at night
      • Start a new devotional
  • Decrease the overall time I spend on social media each day
  • Begin pursing my dream of becoming a wedding planner
      • Study and learn more specifics of the industry
      • Explore wedding planning agencies in the area
  • Become a better reader
      • Read at least two books this year (this may sound silly, but for someone who NEVER reads, this is a big goal!)
  • Become more responsible and aware with my financial planning
      • Create a budget
      • Save more/spend less
      • Start saving for future needs/dreams - like a new car!
      • Continue to improve my organization of ministry finances 
      • Pay off all interest on my student loans and increase my payments above the required amount as much as possible
  • Blog more!


So there you have it.  My rather long and ambitious list of goals for this year.  I may not get every single thing done, but I certainly want to try and complete them all on some level! Keep a lookout for future posts on my progress!

Monday, July 9, 2012

Not Me Monday

I am always responsible with my money and did not indulge myself in a shopping spree this week.

I would never convince myself I need clothes and shoes for work to excuse the price I was paying.

I would also never tell myself that I worked hard for my money and deserve a treat to remove buyer's guilt.

I am always on top of my budget and never go over it.

And while on this non-existent shopping splurge I did not do a happy dance in the dressing room when the smaller size pants and shirts fit.  I would never be so childish to let clothing sizes get me that excited.

And because this shopping trip, and happy dance did not take place, I most definitely did not brag to my sister about the clothes fitting or convince myself that I had to buy the items because they fit. After all I would only buy things I absolutely needed.

I also did not feel great pride in myself for getting down to a smaller pant size.  I am always humble and never flatter myself through shopping trips.

Nope. Not me.

Friday, July 6, 2012

A little job hunt topped with chocolate :)

The job hunt is still going strong.  I heard from the job in Charlotte, and unfortunately they have hired someone for the position.  I was a little bummed to hear that, but clearly that is not where God intended me to work.  I've decided to broaden my job search and begin looking further out of state.  Previously I have been looking for positions within a 5 hour driving range from home.  I've decided now that maybe my comfort zone is not where God wants me.  I've begun applying for places further away like Georgia & Texas.  I've always wanted to go to both of these areas, and figured why not give it a shot!  I've found a few entry-level positions to apply for in both areas.  My fingers are crossed, and prayers are going up that I'll hear from them soon.  Moving that far away is a little intimidating but not out of the question.  I'm at the point in my life where I can go anywhere, and do anything with no regrets.  I'm embracing this freedom and pushing my comfort zone to expand my horizons.  Maybe I'll become a Texan? Ha we shall see!  Please keep me in your prayers.

For another delicious and guilt-free treat check out this recipe:  Chocolate Pumpkin Cupcakes!

My aunt made these a few months ago and wouldn't tell us what the ingredients were until we tried them and made an attempt to guess what the two ingredients were.  They were the most moist and delicious chocolate cupcakes I'd ever had.  I'm not a huge chocolate cake fan, so I was surprised when these quickly became one of my favorite treats.  All that was needed was a chocolate cake mix and a can of pumpkin.

I know, I know, it seems like this wouldn't work, but it does!  Simply mix the pumpkin into the dry cake mix (do not add any other ingredient!).  Mix the two together until the dry mix becomes moist.  It will be thicker than normal cake mix, but not to worry that's how it's supposed to be!  Scoop the mixture into the cupcake pan.  If you fill it to a level that you would with normal cake mix, you'll get 24 small cupcakes as the mixture does not rise very much.  I filled my pretty high and got 12 normal size cupcakes.


Bake at whatever temperature and time the box mix calls for and enjoy!  They are absolutely delicious and completely guilt free.  Each cupcake is around 100 calories as opposed to a traditional cupcake which is 160 plus whatever icing you add to it.  These are so moist and delicious that no icing is necessary!  Plus they're practically fat free and you get a fruit serving! I'm telling you they're delicious!


Thursday, July 5, 2012

Guilt Free Deliciousness

After being on this exercise journey for a few weeks, and finally getting back into a routine, I decided it was time to start getting back on track with how I eat as well.  At school my favorite dinner was stir-fry at the Cafe.  I love that I could get a large portion of vegetables and protein in such a healthy meal.  Tonight I decided to make my own and it was oh so delicious!

I started by cutting up my favorite stir-fry vegetables:  onions, bean sprouts, corn, carrots, peas, zucchini, and mushrooms.  Sautéed them in a little bit of extra virgin olive oil and added some chicken.


I then added a bag of brown multi-grain rice (after I drained it) to the mixture.  I used the boil-in-a-bag rice because it's the only way I can get brown rice to cook properly.  I then let that mixture saute for a few minutes so that the rice would not become soggy when the sauce was added.


Once some of the wetness cooked out of the rice, I added 2 tablespoons of sesame sauce to the mixture for flavor.

Let it cook for a few more minutes until everything was warm all the way through. Then simply serve and enjoy!


A healthy, vegetable, and protein filled meal, with a fruit serving for right around 400 calories.  It's delicious and oh so filling!  

Wednesday, July 4, 2012

Fourth of July

Happy 4th of July everyone!!!  

While I'm a little bummed out that the fourth fell on a Wednesday this year, I was very excited to have a day off in the middle of the week.  I love day camp, and I love the kids, but this break has been lovely!!  I got to sleep in this morning, enjoy some TV time with a Criminal Minds marathon (my favorite show ever if you did not know that), did some grocery shopping, and went swimming with mom.  I'm really sore today, from swimming and doing strengthening exercises this week, but I still managed to get 45 minutes of swimming in.  I'm up to swimming 18 laps now in 45 minutes which is half a mile.  This is the furthest I've ever swam and it's a great feeling!! I'd love to get to where I can swim a mile in 45 minutes, but for now I'll take 1/2 a mile!  I haven't seen many pounds falling off these last few weeks, but I think it's because I'm gaining muscle weight. That can easily be discouraging, which is why I keep track of my inches. I haven't measured for this week yet, but I'll let you know once I do!

The job search is still going.  I haven't heard from the Charlotte position yet, and I've applied to about seven other places since.  I'm getting antsy and really struggling with my patience while waiting for the right job.  Right now I'd just love to get an interview and get the process rolling.  I'm dying to have a full time job, get an apartment, and get the next stage of life moving.  Unfortunately right now I'm stuck waiting.  This is not my strong suit.  Nonetheless, I still must wait it out and trust God has a place for me.  Please keep me in your prayers!

Well I'm off to enjoy the rest of my night! Hope your 4th has been fun!

Sunday, June 24, 2012

Workout Buddies

After reading about my exercising at HPU and how much I love swimming, Mom decided she would become my swim/workout buddy for the summer at the Duke pool.  We started last Monday, and have tried to get to the pool every day.  She did better than I did since I took a day off for not feeling well.  Despite that, we made it to the pool every day except Wednesday (because of Church), and Friday because of the weather.  The first day was difficult seeing as how I haven't been in the water for quite some time.  I quickly noticed how much I had lost the stamina I'd worked so hard to build up last semester.  Regardless, it felt good to be back in the pool and I swam my thirty minutes! I'm trying very hard to get back on track with my weight loss goal.  I've lost 13 pounds so far, and as rewarding as it is to see those numbers on the scale dropping each time, I'm still not at the 20 pound mark like I had hoped.  Hopefully, this swimming every day routine will get me back on track and the pounds will start shedding off again!

I have to say, for not working out for such a long time, I thought for sure I would have put back on all of the weight I'd lost.  To my surprise however, I've kept it off! I've been using this great little app on my iphone that lets me track my food intake, exercise, and weight loss.  Having to visually see how much I'm eating each day, what the calorie intake looks like, and entering my exercise has really motivated me to eat better and exercise more. I feel so guilty on the days that I don't exercise and can't enter a workout for the day.  It's all a process that I'm having to slowly teach myself.  Breaking habits that have been in my life for 22 years now is difficult, but not impossible!

It felt very good today when I got back to my normal swim routine.  I usually swim 24 lengths of the pool aka 12 laps in 30-40 minutes.  Today was the first time I've been able to do that since I started back swimming.  I definitely felt the burn, and was breathing heavily at times, but at no point did I feel like I was gasping for air or about to die!  When we started Monday I had to pause at the end of each length to catch my breath.  Today I was able to get up to four lengths (2 laps) before I really needed to take a minute to stop and catch my breath.  I love seeing/feeling this improvement!  I'm finally getting back to where I left off when I was at HPU, and the only place to go now is up!  My goal is to add two laps or four lengths to my swimming each week. More importantly, my goal is to lose at least one if not two pounds a week.  Fingers crossed I can keep that goal a reality!  It definitely helps to have my workout buddy! Love you mom!  Thanks for doing this with me!

Sunday, June 3, 2012

Too Random for a Good Title

Whew.  It's been a whirlwind of a weekend!  These last few days, while they didn't seem to busy in the moment have worn me out.  After getting back from Haiti on Thursday, I spent most of my day Friday cleaning, doing laundry, and getting my life back in order here in the states.  I washed more clothes than I ever wanted to, did some cleaning around the house, and organized everything back where it goes.  Saturday I spent the majority of my day on the computer downloading, editing, and uploading pictures from Haiti.  I didn't think I took nearly as many pictures this time, but I ended up with over 200!  It's crazy how quickly pictures add up on these trips.  Erin made me dinner last night at their place, which was delicious, and we did a little catch me up on what needs to be done for camp this week.  Since I've been gone for almost two weeks, camp has arrived quickly and there is still a lot that needs to get done.  Most of it is small tedious administrative things, but they are all very important nonetheless.  Today was graduation Sunday at church so I walked for that, did some grocery shopping after church, made lunch, and cleaned the kitchen here at home.  I also cut up a watermelon because I have been dying to have some!  I'm so glad summer is here and all my favorite home grown items will be here soon!

Tomorrow it's back into camp full force.  We've got parent orientation night on Thursday, counselor training Friday and Saturday, and then camp starts next Monday!  I can't believe how quickly it's gotten here.  I am very excited to step into my new roll as assistant director and get to work with a different side of camp.  I love the kids and working with them, but I also love the administrative side of things as well.  I'll get the best of both worlds as the assistant director.  It's going to be a great summer and I can't wait for everything to get started!

On another note, I have decided for now that I am not going to move to Haiti, but instead keep doing short term trips.  I did a lot of soul searching these last two weeks, and have decided it is not my time to move there right now. While I still believe I will do long term missions there one day, I don't think that time is now.  When Dorothy challenged me with understanding the difference between a calling and having a heart for the need, I really began to realize that what I'm feeling is more of a heart for the need than a calling at the moment.  I absolutely love Haiti, I love the kids, the country, and the way of life there which is why Haiti will always play a large role in my life.  For now however, that role is going to be short term trips so that I can truly explore God's calling for my life and determine exactly where and when he wants me there.  I hope to visit different organizations over the next few years to truly get a wide sense of what options are available to me and where I will fit best.  Please keep me in your prayers as I begin this long journey.

Because I have decided to put off moving to Haiti for a while, I am now having to start looking for jobs again.  I searched a bunch of different listings this weekend and applied for four positions.  Two of them are in Raleigh working for furniture companies, and two are in Charlotte as design assistant positions.  I kind of have my heart set on the two in Charlotte right now, as I believe they would both be perfect starting places for my career.  They were the first listings I've seen in North Carolina for entry-level designer positions, so my fingers are crossed that they are still available and I'll hear from them soon!  Please keep my job searching in your prayers!  I need to find a full time position soon!

Also on my last random note for the day, I weighed myself today and I have lost 12 pounds!!  While I did not successfully complete my graduation challenge on time, I am still pushing myself to lose the weight.  It is a difficult and long process, but I am up for the challenge!  Cassie and I are going to be work out buddies this summer and we will be getting a gym membership soon.  For now, I'll have to stick to my walks around the neighborhood and the last two guest visits I can make to the YMCA pool.


Thursday, April 19, 2012

Life Update

It is 6:40pm on April 19,2012.  I am currently in Norton, doing nothing other than waiting for our Steakhouse reservation at 7.  I have completed, PDFed (yes I made that up), and submitted the last phase of my Senior Seminar project.  Aka I'm basically DONE!!!!!!!!!!! Ha!  And it's an entire day early (I think that's a first!)

While this day has been nothing short of chaotic, it has turned out to be a pretty great day.  I got some training in for Market, took a final exam, presented my portfolio, and submitted my project.  I'd call that a successful day!  Not only that but I also realized this morning that this is my last day of class.  Ever. 

Try to wrap your head around that for a moment......I know I can't either! It's absolutely insane! I never in a million years thought this day would come.  I still have a few minor things to do for my portfolio class, I have to present my Senior Seminar project, and take my sociology final exam, but basically I'm done with college.  Insane.

On another note, I have spent the last week working very busily in the Lazar Showroom helping set up for market. As you may know from past posts, I've worked in the Lazar showroom for the past three markets assisting the Florida sales rep with his clients.  This time, I contacted Debra Venti who is in charge of all of the fabric selections, applications, and setup for market, and asked to be a part of the premarket.  It has been an incredibly long week, but I have absolutely loved getting to see this side of market!! This is one of the first times I have actually gotten to have hands-on experience with design.  I was a bit hesitant and unsure of my abilities at first, but once we got into it I got really comfortable with things.  I learned floral arranging is not my strong suit, but I love to accessorize. Design is definitely not a glamorous job, but it is so rewarding! I learned a lot and took a lot of inspiration from Debra and how she set things up.  It's true, only 10% of design is taught in the classroom, the rest you learn in the field!

When we started the showroom basically looked like this, except it was completely empty minus a few tables and lamps:
As we worked and unwrapped all of the furniture that slowly came in, the showroom began to look a little more like this:
With a lot of this:
Sadly, that's only the wrappings from about 20 of the 240 pieces of furniture we unwrapped this week.  I told you, it's not glamorous!

For a while there, Debra was worried the showroom would not get done, but we did the entire space in 5 days! Kind of crazy, but so rewarding to see!  You'll have to wait to see the after pictures until later this week :)!

On a completely other random note, I figured I should update about my graduation challenge....or lack there of.  With the last phase of my project being due today, finals right around the corner, and market starting I have had very little time to workout.  Plus when there was time, I was so tired from running around High Point all day that I was just plain to tired and lazy to go workout. Does helping unwrap and move 200 pieces of furniture count at all?? I know, I know, those are just excuses.  I'm letting myself fall back into my lazy ways, but I'll get back on track after market!  I had hit the 10 pound mark, but unfortunately I'm back to more like 8 pounds lost now.  That's still progress, but not nearly where I wanted to be at this point. I just need to make the time to go workout and not let tiredness be an excuse anymore.  This summer Cassie and I will be workout buddies, so I'm hoping that will keep me motivated.  I can do this, I just have to put in the effort!

Speaking of tired, I think I will head to bed now.  Seeing as how I started this blog post at 6:40 and it is now after 11pm.  My first day of real market begins tomorrow!  Time to bring in the money!!

Goodnight!

Tuesday, March 13, 2012

Life and Graduation Challenge: Weeks 3 & 4 Update

Sorry it's taken me so long to post an update.  I was on spring break last week, which was heavenly, but I've been struggling to get back into the routine here at school.  This is always the hardest readjustment time for me.  Spring break is just long enough to give you a taste of summer, that it makes it so incredibly difficult to come back.  This year that seems to be proving even truer for me.  We only have 53 days left until graduation (yes that includes weekends) and lets just say senioritis has kicked in full force.  While graduating and moving into the real world is scary, I am so ready to be done with the school work aspect of college.  I cannot write another paper, do another project, give another presentation, or sit through another 3 hour studio course.  I'm plain burnt out.  Unfortunately, I have to push through for another 53 days.  I have one major paper due on Thursday, 2 tests, my senior seminar project/presentation, my portfolio and then I am outta here!  I just REALLY need some motivation.  I need summer.  Or just college without classwork!

I can do this.

As for after graduation, I'm still kind of unsure where I will be working.  I will be shadowing the position I interviewed for a while back, sometime in the next week or two.  While I'm excited to see things moving forward, I have to honestly say it's still not quite sitting right with me.  I'm not sure what it is, but I don't have a peace about taking that job. I'm hoping things will clear up for me after I shadow them.  Luckily I've been offered a position at our Church's day camp, which I am SO excited about.  Either way I'll have a job for the first few months of summer.  As of now, unless something comes up, I think I'll be working at camp over the summer while actively looking for a full time design position.  This job searching thing is stressful! I could really seriously use your prayers.  I also still have the biggest calling on my heart to do full or long term missions in Haiti.  Honestly that scares the ever loving crap out of me, but it's a calling that has been on my heart for three years now.  The other day at church I was brought to tears at the push God was giving me to go forth with it.  I know He wants me there but I don't know if it is now.  And if it is, I have no idea where to start, how to raise funds, where to go, what I'd do there.  There are so many unanswered questions, and the thought of living in a different Country is terrifying (hence the tears).  I just really need all the prayers I can get right now. I want to follow God's calling and I need all the guidance I can get.

As for my graduation challenge update, I am excited to share that after weighing myself yesterday, I have lost another 4 pounds!!!! That puts me at 6 pounds lost in four weeks!!  I was so excited when I saw that number on the scale.  I didn't lose many inches this week, but I did see a 1" loss on my stomach.  So exciting I tell you!!

I've found exercising is becoming less of a chore and more of something I enjoy now.  There was a point during spring break where I didn't work out for two days, and I could really see and feel it's effect.  I got really irritable and anxious after not working out for two days.  Luckily, it only took 40 minutes at the pool to fix that!  I find it hard to work out at home because I'm not a member at a gym, but I still managed to make it work even through spring break.  I will, however, have to get a gym membership once the summer begins.  I'm just excited to see the pounds shedding off.  That's some great motivation! As for the eating portion, I have done really well at cutting all bread out of my diet.  This was not nearly as difficult as I expected.  I am actually having more trouble cutting out fried foods.  I didn't realize how many fried options there are on campus, that can be difficult to avoid.  I'm trying my best, but some days I still give in.  I'm working on it!


Well for now, I have to go finish this paper.  The last long paper of my life.  I cannot wait to have it done!

Wednesday, February 29, 2012

Graduation Challenge: Inspiration

Have you ever looked through your facebook pictures and compared the old ones to the new ones? Well, I was doing that today and ran across two pretty interesting pictures. Now I love to see how much I've changed over the last few years and matured, but this one gave me inspiration for my graduation challenge.  I found two pictures of me, one from 2010 and one from 2011, in the same exact dress.  Only difference, I'm a lot smaller in the second picture.  Now I know there's a year between these two pictures, but it still gave me the little extra drive I needed this week. Here take a look:

2010: 
 2011:
And just for fun, this was me last week.  

Ha! Isn't that crazy??  My stomach is flatter and my face is SO much thinner.  Just crazy!! I remember when I put that dress on last easter that I had to tie it tighter because it had gotten a little too big.  I didn't realize how much of a difference until I compared these two pictures.  I'm also pretty sure that this dress is way to big for me now.  Kind of exciting!  

Sunday, February 26, 2012

Graduation Challenge: Weeks 1 & 2

Well as of today, I am technically two weeks into my graduation challenge.  I have done very well at exercising for at least 45 minutes every day these last two weeks.  I haven't seen a lot of pounds shed off, but I can tell I've lost some weight.  A friend recommended tracking my inches along with my weight loss, because inches count more than pounds and will reflect my status better!  I can definitely say that is true for me these two weeks.  I've been doing a lot of strength training with weights, so I think the muscle gain is balancing out the weight loss.  What I can say for sure though is that I already feel so much better.  My favorite exercise is still swimming, but I try to switch it up.  We go to the pool Monday/Wednesday/Friday and all the other days I work out in the gym.  I've lost a little bit of momentum these past few days, but I'm not allowing myself to give up.  I push myself to go workout and every time I feel 100% better afterwards.  This is definitely a process that I am new to, but I know if I stick with it I will see progress!

For the dieting portion of this challenge, I have not done as well.  I've tried very hard to limit what I eat and cut out unnecessary items throughout my day.  However, old habits still catch me some days.  I've decided starting this week, I am going to cut out fried foods and bread from my diet. Bread is going to be harder to give up because sandwiches are basically all we eat around this campus, but I'm going to try my best!  I also think it is absolutely necessary to give up fried foods.  I don't eat a lot of them, but they have absolutely no nutritious value and are very bad for my diet. Plus, if I'm going to allow myself to have pasta occasionally, I need cut out carbs in other areas of my diet.  This is probably the harder portion of the challenge for myself.  I've learned over the past few years that I am an emotional eater.  I eat for comfort basically. I love food and have a very hard time giving up my favorite items, but I really am trying to be better about it.  Portion control and not eating for comfort or out of boredom is where I have to start.

Anyways, on to the exciting news that I know you've been waiting for.  The numerical update on my progress!  I checked my weight and measured my inches on 2/23/12 and this is what I found:

I lost 1/2" around my arms, waist, hips, and calves! 
I lost 1" around my thighs!  
And the best news:
I lost 2 inches around my stomach!!


As for weight, I lost 2 pounds these last two weeks!  Like I said before, on the scale I haven't seen as many pounds shed off as I would like, but I think it's because of the muscle gain. Either way, I'm still down 2 pounds and 2 inches around my stomach!  I'd say that's progress even though I've got a ways to go!  You have to start somewhere though right?  Here are some before and after pictures as of now.  I think I can see it most in my face and a little bit on my stomach.  What do you think?  I can't wait to watch my progress through these pictures over the next few weeks!

BEFORE  ( 2/15/12):
 AFTER (2/23/12):
 BEFORE (2/15/12):
 AFTER (2/23/12):
Week three here I come!

Monday, February 20, 2012

Not Me Monday

I did not throw myself a little inner dance party when Cassie said I looked like I had lost weight this weekend.  I would not be so childish to respond with dancing.  I always respond with a reserved and polite thank you when I receive a compliment.

And, I most certainly did not give into my cravings yesterday and eat a piece of my favorite cake after enjoying a bowl of macaroni and cheese.  I would never break my diet so soon.  Nor would I give into both temptations at once. Especially not after receiving a compliment two days before.  That would just be pathetic.

And, I also did not swim extra laps today at the pool because I didn't break my diet and skip my work out yesterday.  I've stayed right on track every day with my dieting and workout. I would never have to plan in extra time at the gym to make up for the day before. That would just be lazy.

And, I did not not take the elevator today because I was too lazy to walk up four flights of stairs after class.  And I absolutely did not force myself to take the stairs after the pool, because I felt guilty for skipping them before.  I always take the stairs.  I would never take the elevator.

And at the end of the day I don't feel an extreme pride in myself for sticking to my goal.  I have always worked out and never been lazy before.  This routine is not new at all for me.

Nope.  Not me.

Thursday, February 16, 2012

Loving the pool

Yesterday was the first time I've gone to swim laps in probably over a year.  Lucky for us, we have a great indoor pool on campus built for swimming laps that we can use year-round.  I've been wanting to go, but kept using the excuse that I didn't want to go alone as a way to put it off.  So yesterday when Meredith mentioned wanting to go swimming I jumped on the opportunity.  We did have to go buy me a different tankini top for my bathing suit, seeing as how my current one is strapless, and a pair of goggles before we could go though.  It was a little expensive, but I told her and myself that we'd go enough times to make the cost worth it.  We figured the goggles were $13 so we had to swim at least 13 times this semester.  Haha I actually enjoyed it so much that I think we'll end up going way more than that.  Also lucky for me, Meredith has swam her entire life.  I know how to swim freestyle but that's about it.  She was able to show me some new strokes and tools to use in the pool for different exercises which will help a lot.

My favorite was probably the back stroke, and while I'm working on the breast stroke my legs seem to have a mind of their own.  She also showed me these cool things you put on your hands while swimming for strengthening exercises.  I did around 20-30 laps yesterday (I didn't keep a close count), and I can definitely feel it in my arms today!  I kind of like being sore though because it shows me I've done something and it's working.  As much as I like using the elliptical, swimming added a new and fun twist to exercising.  I had forgotten how much fun it was, and it's such a great workout!  Hopefully in a few weeks I'll be more efficient at these different strokes and my stamina will increase.  I had hoped to go swimming today but I couldn't fit it in with my class schedule.  Instead I plan to go to the gym after my last class today before hitting the road.

I'm going home for the weekend, which will also add a twist to my exercising routine.  We used to be members at a gym, but I think it ended.  Instead I think I'll either go up to Northern (my high school) and run on the track, or run through a neighborhood by our house with Coconut.  I think hims would enjoy that!  Or maybe Erin's gym will let a visitor come for free with her?  I'm not sure yet, but I'll figure something out.  Well that's all for now, I've got to head to class here in a few minutes, I just wanted to give a little update.

I plan to be back in the pool Monday afternoon, and I think more people are going to come with us this time!  Maybe everyone (including me) just needed a little push to get things started.

Wednesday, February 15, 2012

Graduation Challenge

Ok folks, here it is.... I'm about to join the millions of other people who are attempting to lose weight. 

I have always struggled with my weight.  There are actually very few times in my life I don't remember it being an issue.  There have been times that I've hated my body, times I loved it, and times that I just lived with it.  Well, I decided I'm tired of living with it and am going to do something about it!  You see, I've never really put in a whole lot of effort into trying to lose weight.  It's one of those things I accepted as part of me and didn't really think I had a choice. I learned to live with being overweight and to accept my body as is. I've gotten used to shopping for larger sizes or standing to the side while my friends shopped in stores I couldn't shop at.  I've gotten used to disguising my size with clothing (thank you Spanx and layering!) and only shopping with people I trust to not judge me.  It's been an uphill battle with myself and quite frankly, I'm tired of fighting it.  So I've decided I'm going to do something about it.

I've tried diets before and failed because they forced me to give up all of my favorite foods.  This time instead of eliminating all of my favorite items (like macaroni and cheese and chocolate), I am going to limit them.  I think my biggest issues come from portion control and lack of exercise, so that's where I plan to start.  I know what I eat is important, and I am trying to eat better (like more fruits and vegetables and less junk food snacking) but getting rid of my favorite items is simply asking for failure.  I mean come on, anyone who knows me knows I can't live with out macaroni and cheese!  I can however limit my intake of it.  It may be baby steps at first, but I have to start somewhere.  I'm not really sure what motivated me this time, but I plan to stick to it.  I've done really well working out for an hour every day this week (I give myself Mondays off). I've been doing weights, running on the elliptical, and swimming laps.  I'm actually really enjoying it!  I've never really liked exercising before but it has helped relieve stress and I feel better already.

So here goes, my graduation challenge:   My goal is to lose at least 20 pounds by graduation (May 5, 2012).  There are 12 weeks until graduation, so that would average about 2 pounds a week.  I've heard that's a healthy rate to lose weight so that's my goal.  It would be incredible if I lost more than that, but 20 is my goal. I know there will come days that I want to give up and lose my motivation, and  I know there will be days where I cave and give into my food temptations.  However, I'm really hoping I can stay motivated. Plus, I heard once that it takes 12 weeks to break or start a new habit, so I'm hoping exercising and eating right will become habit by the end of this! Your accountability and encouragement however would be greatly appreciated (especially come like week 5)!  So here goes.. my graduation challenge has begun!