Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Sunday, May 25, 2014

Happy Dance!

If you haven't heard already…. I got the all clear from my doctor on Thursday!!!!!

Whooooooohooooo!!!

Yayayayaya!

(insert happy dance)

I was so stinkin' excited!  He checked my incision, turned around, and shook my hand to let me know I was all done!  That was by far my best check up yet :)

4 months, 10+ packs of gauze pads, 8 rolls of gentle paper tape, too much antibiotic cream, 3 doses of antibiotics, a little bit of lavender essential oil, and I am finally healed from surgery!  Thank the Good Lord!!

This also meant I got to start swimming again this week!  First thing I did after work on Thursday was head to the pool.  It felt so good to get back in the water.  I could tell with every movement and lap that it had clearly been 4 months since my last swim, but I didn't care.  It just felt good to get moving again. I was only able to do 10 laps in 30 minutes (about half of what I had been doing) but it was the best 10 laps ever!!

My piece of Heaven today :)

I was able to go swimming again today after church, and got up to 18 laps in 45 minutes!  That's much closer to where I was pre-surgery.  It amazes me how quick my body can get back into swimming now.  My goal is to get back to doing at least 20 laps for 45 minutes, 2-3x/week.  I'd love to get up to swimming a mile each time (which is certainly attainable) but it will probably take a few weeks.

I'm just so happy to be cleared and able to swim again.  I forgot how good I feel after a good cardio workout.  Plus it's helping to strengthen all those back muscles again, which is huge!! And hey, maybe I can get that fitness goal on track now.  I've put on wayyyy more weight than I wanted to during this recovery.  It's time to get all of that (and more!) off!!!

Thank you all so much for praying over my recovery!

And just for fun, can we all take a moment to appreciate how cute this sweet little puppy dog is?!?


Happy Memorial Day Weekend :)

Tuesday, February 25, 2014

2014 Goals


This post probably should have been written closer to New Years, but I kept putting it off.  Every year I think of some things I'd like to accomplish, but rarely actually see them through.  I think most of that comes with the fact that there's no accountability.  If no one knows I'm trying to pursue something, then there's no grief or embarrassment of failure when I don't complete it.

This year, I'm hoping to end that unhealthy cycle and actually work to accomplish some specific goals.  One way I can help keep myself accountable is by sharing my goals with all of you.  If anyone on the great world wide web can see my goals then I have quite a bit of accountability to keep me motivated! Plus, it's helped in the past to blog about my progress as a means of self-accountability (and it gives me something to write about when writer's block hits :-) )

So here goes.. My goals for 2014 (in no specific order):


  • Enhance my photography knowledge
      • Learn how to take better pictures
      • Document life more often through photography with my new camera!
      • Organize my photo files on the computer
  • Improve my overall fitness level
      • Lose 50 pounds by the end of the year (a little over a pound a week starting now)
      • Strengthen my back and core
      • Take up a new form of fitness 
      • Make it a point to do some form of physical activity at least 30 minutes/day
  • Improve my quiet time
      • Begin working my quiet time into my morning routine instead of always doing it at night
      • Start a new devotional
  • Decrease the overall time I spend on social media each day
  • Begin pursing my dream of becoming a wedding planner
      • Study and learn more specifics of the industry
      • Explore wedding planning agencies in the area
  • Become a better reader
      • Read at least two books this year (this may sound silly, but for someone who NEVER reads, this is a big goal!)
  • Become more responsible and aware with my financial planning
      • Create a budget
      • Save more/spend less
      • Start saving for future needs/dreams - like a new car!
      • Continue to improve my organization of ministry finances 
      • Pay off all interest on my student loans and increase my payments above the required amount as much as possible
  • Blog more!


So there you have it.  My rather long and ambitious list of goals for this year.  I may not get every single thing done, but I certainly want to try and complete them all on some level! Keep a lookout for future posts on my progress!